Tossing & turning: insomnia treatment group

'Tossing & Turning' is an eight week treatment group for same-sex attracted men who are experiencing chronic insomnia. The treatment combines education and cognitive behavioural therapy to counter bad sleep habits, stress and to improve sleep hygiene.

The next Tossing & Turning group is scheduled to run in August and September 2013. We are currently recruiting for participants so if you are interested, please call or email us to put your name on the waiting list. Sessions will run weekly in the evenings from 6pm to 8.30pm at the Peter Knight Centre.

For more information call 9865 6700 or email tossingandturning@vac.org.au.